Went to the gym today for the first time in quite a while. Gave it a really good session and can feel it in my shoulders now from the shoulder press. My arms are really weak!! Then came home and had a lovely long bath which I dropped my book in 🙁 It wasn’t too […]
gym
Aunty Sandra, Slimming, Evernote
Aunty Sandra is still hanging in there, just a slow progressive deterioration. Connie at work commented that I am looking slimmer these days. Just the boost I needed as I’ve eaten more junk this week than I should have. It’s nice to know the hard work to loose weight is paying off, but I still […]
Dieting
In the past month people have started to notice I’ve lost weight. Yaaay! It really makes me feel so good and encourages me to keep at it. Gym tonight again. 🙂
Gym
I’ve been unhappy with the weight I’ve gained over the past few years and over the last 6 months or so I’ve been working to do something about it. I started by joining My Fitness Pal and started counting my calorie intake. I know this can seem really complicated to most people but this site […]