{"id":1207,"date":"2012-06-13T23:28:03","date_gmt":"2012-06-13T22:28:03","guid":{"rendered":"http:\/\/violetsteel.com\/wp\/?p=1207"},"modified":"2012-06-13T23:28:05","modified_gmt":"2012-06-13T22:28:05","slug":"tct-charity-run-training","status":"publish","type":"post","link":"https:\/\/violetsteel.com\/wordpress15\/tct-charity-run-training\/","title":{"rendered":"TCT Charity run training."},"content":{"rendered":"<p><a href=\"http:\/\/violetsteel.com\/wordpress15\/wp-content\/uploads\/2012\/06\/20120613-232750.jpg\"><img decoding=\"async\" src=\"http:\/\/violetsteel.com\/wordpress15\/wp-content\/uploads\/2012\/06\/20120613-232750.jpg\" alt=\"20120613-232750.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Our first training session at The Chase. We did about 5 km in about and hour alternating between 1 minute of running then 1 minute of waking. We plan to do it again on Saturday and hopefully plot the full 5 miles. My legs are tired now. I&#8217;m hoping I don&#8217;t suffer to much with my ankles tomorrow too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our first training session at The Chase. We did about 5 km in about and hour alternating between 1 minute of running then 1 minute of waking. We plan to do it again on Saturday and hopefully plot the full 5 miles. My legs are tired now. I&#8217;m hoping I don&#8217;t suffer to much with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[95,70,166],"tags":[],"class_list":["post-1207","post","type-post","status-publish","format-standard","hentry","category-health-2","category-journal","category-ljxp"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3RawE-jt","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/posts\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":1,"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/posts\/1207\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/posts\/1207\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/media?parent=1207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/categories?post=1207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/violetsteel.com\/wordpress15\/wp-json\/wp\/v2\/tags?post=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}